Yes. Pure Physique Pilates offers packages for new clients and discounts for buying packages of multiple sessions. Please check the price list.

Scheduling is done online only or over the phone, and must be used through square to see availability.

Pilates apparatus consist of a wide array of equipment designed to accommodate clients at every ability level. It was developed by Joseph Pilates after he created the traditional mat exercises. According to Pilates Method Alliance, “Pilates equipment today is not much different than that of yesteryear. Spring tension, straps to hold feet or hands, supports for back, neck and shoulder are as important now as they were then. Because of the remarkable nature of the equipment to both challenge and support the body as it learns to move more efficiently, the inimitably designed pieces truly act as a complement to the challenging “matwork” exercises.”

Sessions are 60 minutes.

No shoes are required. Both women and men should wear comfortable gym clothing preferably that allows your instructor to see how you’re moving. Grippy socks preferred.

Pilates is beneficial for men and women, young or old, athletic and sedentary.

Pilates is excellent for someone in physical therapy. It is a system of body conditioning that is both gentle and athletic, known for its “feel good” and body transforming results.

After just five sessions, you will notice changes, and by 20 sessions you will have a new body!

• Improved posture
• Strengthened and toned muscles without added bulk
• Increased flexibility and muscle control
• Improved alignment, coordination, and balance
• Increased lung capacity
• Uniformly developed muscles
• Improved range of motion
• Improved body awareness
• A more balanced body preventing muscle and soft tissue injury

In addition, you will probably sleep better and have increased energy, stress release, and reduced fatigue and/or chronic pain.

By committing to Pilates just two times a week, you will get results!