A logo for a pilates studio called pure physique pilates.

CLASS DESCRIPTIONS

“Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.” 
Mayo Clinic

At Pure Physique PilateZ, we strive to offer you the ultimate workout experience in a therapeutic spa-type setting. Our contemporary approach takes the original exercises of Joseph Pilates and refines them by including the latest research in exercise science and the best rehabilitation technology available to provide you with the safest and most effective workout possible. With over 27 years of combined experience, our professional Instructors will personalize your sessions to help you achieve all your fitness goals. By learning the fundamentals of Pilates, you will increase your energy, improve your core strength, gain flexibility and balance, and optimize your overall performance in any activity you enjoy. Whether you are looking to strengthen your muscles as you are recovering from an injury or surgery, or if you are looking for the edge required to crush the competition, we will help you get to where you want to be!

Intro to Pilates

Educate Yourself in our INTRO PRIVATE SESSION . Learn proper breathing techniques that will help you get the most out of every exercise. Don’t know the difference between neutral & imprint? You’ll not only learn what these terms mean but you’ll also understand when to use them. Got shoulder and neck tension? Learn how to control these muscles so they only activate when you tell them to. Ever heard of anyone cuing your rib cage in a fitness class? We do that here, and it makes all the difference in improving your posture!

Pilates 

Sculpt Your Core in Pilates . Strengthen your back, tone your abdominal muscles and improve your posture. Climb on to our Reformer and feel the difference the springs and pulleys can make. Take your knowledge outside and apply it to all your activities to make them safer and more effective. Pilates will help anyone from the client using it for physical therapy to the client using it for athletic conditioning. Let Pilates improve your quality of life!

Tower 1

Improve Your Flexibility in Tower . Stiff back? Achy joints? Enjoy freedom of movement, release muscle tension and rehydrate connective tissue. We convert the Reformer into a stable surface where we use the springs from the Tower to help articulate your spine and to fix muscle imbalances. You will leave feeling taller and happier than when you walked in.

Jump+

Boost Your Cardio in our JUMP+. Improve your heart health, lose weight & reduce stress! Ever use the words fun and jumping jacks in the same sentence before? Neither did we until we found a better way to jump! Where else can you jump on a trampoline while you are lying down? Burn calories with our fun, energizing & low-impact.

Gentle PilateZ

Gentle PilateZ full body workout that focuses on proper form, improving your back health and increasing your joint mobility. It's perfect if you are looking for modifications to keep your joints safe, if you want to relieve tension in your back or neck.

Pure Reformer Stretch

Learn how to stretch properly. Benefits include increased flexibility, enhanced physical fitness, increased mental & physical relaxation, increased body awareness, reduced risk of injury & reduced muscle soreness

Private Pilates

Private Pilates Sessions  give you the utmost individualized attention to work specifically on your fitness goals. At Pure Physique PilateZ, you will have the option of using a Stott Pilates Reformer with Tower,Stability Chair and a variety of other accessories. Private Sessions are highly recommended for people who are new to Pilates or have not exercised in a while or at all. Private Sessions are very beneficial for people who would like to continue their physical therapy with a highly trained Pilates professional. Private Sessions are best for people who have special situations or limitations that require one-on-one personalized sessions to meet their individual needs and goals. Consistent and continuous Private Sessions are the best way to see results in your body sooner!

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