Our contemporary approach takes the original exercises of Joseph Pilates and refines them by including the latest research in exercise science with the best rehabilitation technology available to provide you with the safest and most effective workout possible. By learning the fundamentals of Pilates, you will increase your energy, improve your core strength, gain flexibility and balance, to optimize your overall performance in any activity you enjoy. Whether you are looking to strengthen your muscles as you are recovering from an injury or surgery, or are looking for the edge required to crush the competition, our studio will help you get to where you want to be!